Teeth whitening tips

Teeth yellow, laughing up a bit lack of confidence, hesitating is the laugh or smile toothy, others have been laughing over! Do not let the thought you were unresponsive, you want to laugh, Learn these tips, the teeth will be more white Oh! Teeth whitening tips: Eat celery crude fiber foods. Leeks, celery, crude fiber foods can whiten teeth, the reason is simple: we chew the food of the crude fiber, crude fiber friction with the teeth, and then be able to clean up the teeth on the residual food and bacteria breed in the tooth surface. Prevention of tooth decay. Teeth whitening tips: Eat more foods rich in vitamins. Eat vitamin-rich foods, like tomatoes, spinach and so can whiten teeth. Protection of gingival health is one of the main nutrients vitamin C, if the body is the lack of too much vitamin C, it is likely to cause a variety of gum problems, such as loose teeth, gum congestion. Teeth whitening tips: eat more calcium-rich foods. It is also common sense will know the tooth whitening. Ultimately, calcium, dental health, the health of teeth whitening is very effective to use calcium-rich foods in their daily life. Dairy products, soy products are calcium-rich foods, such as milk, cheese and so on. The cheese is not only a good source of calcium and pH in the mouth by calcium and phosphate in cheese can be balanced, thereby reducing the oral bacterial activity in breeding to prevent tooth decay, can also increase calcium, so teeth are more robust. Teeth whitening tips: Proper drinking green tea. Green tea contains fluoride, whitening and sturdy teeth of material required and ultimately, fluorine, a lot of toothpaste also contains this substance. Fluoride and tooth apatite in combination, and then play the role of acid-fast decay. And green tea in addition to the rich in fluorine, can also achieve the effect of fresh breath. Teeth Whitening Tips 5: Multi-eat food such as onion and garlic ginger. Many people might think that the tips of the teeth whitening really embarrassing, in eat Cong Jiangsuan when the taste will make people feel unpleasant, but these foods contain a rich and potent bactericidal substances, edible help teeth whitening . Such as eating raw onions or garlic, can effectively wipe out S. mutans, the murderer It is this bacteria cause tooth decay. In addition, mustard and other foods also have the role of sterilization dental care. If just we follow these steps, Your will have a beautiful teeth, believe you will be more confident when you go shopping, come to hermes outlet to get your favorite hermes birkin. or hermes bag kelly.  

28.3.12 07:24


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